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FUNCFIT

TRAINING STUDIO

 

The motivation behind FuncFit [funk/fit].

FuncFit offers one on one and small group training in Virginia Beach through our two private studios. We are not your traditional training studio. We train you with the best programming specific to you using the best equipment with our complete focus. We train you with a team effort through our staff trainers, massage therapists, and our Registered Dietitian.

We want to change the way you think about personal and small group training. Our programming and pricing is designed to allow you to join FuncFit and stay with FuncFit!

The Team

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Matt Huggins, Trainer

matt@funcfitva.com

757.675.4300

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Meghan Vogel, Trainer

meghan@funcfitva.com

757.675.6188

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Janelle Finke, Trainer

janelle@funcfitva.com

630.272.6840

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Katelyn Castro, Registered Dieitician

katelyn@funcfitva.com

619.977.0670

 

Phone

(757) 675-4300

Email

matt@funcfitva.com

meghan@funcfitva.com

Location

Shore Drive Studio

3020 Shore Drive
Suite B
Virginia Beach, VA 23451

Oceanfront Studio

3102 Holly Road                  Suite 508                         Virginia Beach, VA 23451

Hours

M-F 5a–9p, by appointment
Sa 7a-3p, by appointment

Closed Sunday

PERSONAL TRAINING

FuncFit offers pricing for both 30 and 45 minute training sessions for one or more people. We prefer 30 minute sessions based on proven programming that provides the most "bang for buck." However if the specific training goal requires more time for instruction, etc. we can accommodate. FuncFit also offers custom packages that can fit any goal. Below you will find the pricing. You will notice that we base our pricing off of your commitment. We feel it is important to be up front about pricing as well as encourage you to stick to a plan through multi month commitments.

*Personal Training is billed once a month in advance for all sessions in that month. For example, 8 sessions with a 6 month commitment would cost $240 a month for 6 payments. Sessions DO NOT EXPIRE!

If you have questions regarding pricing or would like to meet, we offer free consultations.

30 and 45 Minute Sessions

By Yourself

  • Month to Month (multiple)
    • $45/$70 per session.
  • 3 month commitment
    • $40/$60 per session.
  • 6 month commitment
    • $30/$45 per session.
  • 12 month commitment
    • $27.50/$42.50 per session.

With a Buddy:

  • Month to Month (multiple)
    • $75/$115 per session.
  • 3 month commitment
    • $65/$100 per session.
  • 6 month commitment
    • $50/$75 per session.
  • 12 month commitment
    • $45/$62.50 per session.
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Meet Katelyn Castro, RD, ACSM-CPT. Our On-Staff Dieitian at FuncFit.

Katelyn has worked as a health and fitness professional for nearly eight years and recently completed her credentialing as a Registered Dietitian Nutritionist (RDN/RD). Katelyn obtained her Bachelor of Science degree from Kansas State University, majoring in Dietetics. She was accepted into a highly competitive dietetic internship at the University of California, San Diego Health System – a level I trauma center, and performed at the top of her class. Prior to completing her RDN credentialing, Katelyn worked as a personal trainer at an exclusive personal training studio in La Jolla, CA, as well as a group fitness instructor in various Les Mills formats. Additionally, Katelyn was the fitness coordinator for post-surgical bariatric patients and contributed to an article published in the Bariatric Times in November 2016.

Katelyn’s goals include translating the most recent nutrition and exercise research to enhance physical performance and optimize health for her clients. She intends to obtain her board specialist certification in Sports Dietetics (CSSD) and the Certified Strength and Conditioning Specialist (CSCS) credential.

In Katelyn’s free time, she competes in the bikini division of bodybuilding shows and has qualified for national-level competitions three times. Katelyn enjoys traveling with her husband and two daughters. They make most of their memories at the beach, and enjoy camping, snowboarding, and introducing new activities to their daughters. After playing competitive soccer for 15 years and two seasons at a collegiate level, Katelyn hopes to pass on her love of nutrition and fitness to her children and those around her.

Favorite Quote: “We are what we repeatedly do; excellence, then, is not an act but a habit.” –Aristotle

 

 

 

Online Program Design and Coaching

You don't have to be here to access our programming and support. If you are interested in a training program that is tailored to you, please fill out the questionnaire below. We will contact you to confirm once your information is received.

 

Please answer every question as thoroughly as possible.

Name *
Name
Are interested in nutrition help from a Registered Dietician? *
 

SPECIALIZED TRAINING PROGRAMS

We have various specialized training programs that we have formulated to work towards the specific goals you are trying to achieve.

half/full marathon and Triathlon training including strength, core and mobility training

  • We offer full training plans that include programs for running and strength training to get you in the optimal condition to perform best in your race. This training program will include accountability for your distance runs, speed work with a trainer, strength training, mobility and core development.

teaching the fundamentals for young athletes

  • Every young athlete whether in middle school or high school needs to know how to lift and move properly under load. We take them through all basic barbells lifts as well as key kettlebell movements that build full body strength. The goal of these programs is to the make the athlete confident mentally and physically. *These programs are intended to last at least 12 weeks. The athlete will be progressed slowly and methodically.

pre/post natal Training programs

  • Exercise during pregnancy is extremely important. It can help relieve stress, allow for an easier pregnancy and delivery and most importantly, leave you feeling strong, confident, and energized. We can design a safe and effective program that will allow you to develop and maintain the strength needed to overcome the changes you face during your pregnancy. Keeping you in shape during pregnancy is the first step in getting excess weight off postnatal!
  • Our postnatal program is designed to get you back in gear and ready to tackle life with a newborn. We will help you shed excess weight, gain muscle tone and teach you safe and effective ways to move and perform. We guarantee you will be back in prime shape in no time!

weight loss

  • Too often people think they can off work what they eat in the gym or "chase your fork". Unfortunately that's not the case. This is why we have specific training programs that include the help of our partnership with Nutrition for a Lifetime. We will design a training program and a dietary program providing you assistance through every step to ensure your success.

senior

  • The need for the senior population to exercise is becoming more and more necessary. With obesity rates drastically rising year after year and chronic disease becoming more prevalent, we cannot emphasize the importance of physical activity in older adults enough. Whether you grew up an athlete with an extremely active lifestyle or you have absolutely no experience in a gym, we have the perfect program for you. Let us help you combat the obesity epidemic and fight chronic disease by designing a program that improves your health and teaches you how to move safely, effectively, and efficiently.

 

 

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Have a Question?

Ready to make an appointment?

Call (757) 675–4300 from 8a – 7p daily, or send us a message using the form below!
(Appointments required for Personal Training)

Name *
Name